Episode 06: Dr. Yishan Xu of The Deep Into Sleep Podcast

Welcome to Episode 06 of the Give A F*ck Actually Podcast Hosted by Dr. Alex Wills.

Dr.Wills and Dr.Yishan Xu talk about emotions of devastation, hopelessness, resilience, fear, anger, sadness, hurt, and self-doubt and how they are all trying to help us.

Emotiaphobia - the irrational fear of emotions too!

Dr. Yishan Xu, a licensed clinical psychologist and a board-certified sleep specialist trained at Stanford Sleep Center

She is the founder of Mind Body Garden

Find Dr.Yishan Online at

Social media

Instagram: https://www.instagram.com/mind_body_garden/

YouTube: https://www.youtube.com/channel/UCPlvgKmA5oHgDIamf9vJZyg

Thank you, Dr.Yishan Xu!

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If you haven't already, check out the rest of the Give a F*ck Podcast on YouTube and all major streaming platforms.

See you at the next episode.

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This podcast was produced in partnership with SB Studios

Keywords: Mental health, Self-improvement, Emotional wellness, Radical acceptance, Self-acceptance, Mindfulness, Personal Growth, Empowerment, Therapy, Psychology, Healing, Coping skills, Self-help, Mental wellness, Positive Psychology, Resilience, Emotional Intelligence, Mind-body Connection, Self-care, Wellness

Episode 06: Dr. Yishan Xu of The Deep Into Sleep Podcast

Show Notes

Other Episodes

Episode 05: Tara Garrison

Trailer: Welcome to The Give A F*ck Actually Podcast!

Episode 04: Dr. Brooke Schneider - Psychiatrist and Co-Creator of WomenStrong